i had a 45 mins consultation with Amebe today, she was very patient and a good listener. i actually enjoyed talking to her and i felt like i had so much to talk about. i just want to tell her everything and ask her to offer one simple solution about all the problems i have! haha, so greedy.
she suggested to write down one thing i like about myself or i am proud of myself everyday. by talking to her, i realized i need validation, i'm happy when i see progress. i am comparing myself to other ppl and that's reason i am not happy sometimes. it's better to compare to myself, which i have been doing for a while.
im proud of learning something new today at work,
im proud of getting to know ppl through sports
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